Step One: Put away your digital camera. Turn off the computer.
Step Two: Read the book, and find something you want to cook. Call some friends, invite them to dinner.
Step Three: Shop, prep, cook. Take your time. Taste, smell, savor.
Step Four: When ready to serve, eat, laugh, talk, ENJOY.
Step Five: Remember how good it feels to sit down at the table and share a meal with people you like.
Step Six: Repeat. Often.